Holistic Wellness Services with Gina Lee
Lifestyle Coaching for help with burnout or life transitions
Thai Yoga and Partner Yoga for expanded depth in relationships including with yourself
Holistic Sexology Coaching sessions that will bring your sexual health into focus both with yourself and your partner
What is a Thai & Partner Yoga session?
Thai Yoga and Partner Yoga is done on the floor on mats with a variety of props while fully clothed and focuses more on the way that traction and coordinated breath can assist deeper energetic release along with physical tension and pain.
With the use of rhythmic rocking and pressure along the body’s meridian lines which follow the same energetic map as acupuncture, Thai Yoga helps to move lymph and stagnant energy through the body while also being very relaxing. Many have reported a greater feeling of freedom especially in the pelvis and hips along with increased vitality and sensation.
It’s a profoundly relaxing experience akin to having a yoga practice done to you. While focusing on themes of surrender, trust, compassion and loving kindness, Gina will match and balance your energy according to what you need.
Benefits of a Thai & Partner Yoga Session
This practice restores energy flow to where the body has been holding, compressing, or guarding. Through a variety of practices tailored to your needs you will feel stretched to the edges of who you remember yourself to be.
It supports detoxification, improves flexibility, and brings the nervous system back into harmony and can assist in re-patterning from relational trauma in family systems or romantic partnerships.
The result is not just relaxation—it’s renewal.
Book a Thai & Partner Yoga Session
Sessions may help you to identify and work through themes of:
Resistance to receiving support or feeling disconnected from understanding how to trust others
Seeing how we abandon ourselves in the process of building & maintaining different relationships including those with our spouses, children, & families
Helping to create a better understanding of boundaries and individual needs
Allowing yourself to step out of a fixing/doing mode and how to trust the process of surrender in your mind and body
These sessions are perfect for those who are in a state of relational transition or challenge like losing a partner through divorce, managing burnout from compassion fatigue or recovering from relational trauma in friendships, family dynamics and beyond.
$130 for 60 mins
$160 for 90 mins
Partner Yoga & Thai Yoga for Couples
Enjoy the perfect retreat style date night or weekend renewal for this one of a kind session that will deepen your connection and expand your sense of curiosity and playfulness with your partner!
Gina Lee will guide you in a series of playful and grounding practices that supports building trust while strengthening communication skills and gives your relationship an embodied container to explore connection in a whole new way.
Themes like trust, surrender, balance and compassion will imbue the time we share with a charge that you will take home and multiply as you embody the practice on your own.
No previous yoga experience is necessary! Just come willing and curious.
$222 for 90 Minutes
Lifestyle Coaching for managing transition and burnout
Are you navigating a life change like switching jobs or relocation?
Are you experiencing grief either carried from the past or recent?
Are you experiencing empty nest syndrome?
Are you discovering who you are in retirement?
Are you managing compassion fatigue from being a parent, caretaker of someone living with a chronic illness or caring for an elder?
Are you experiencing symptoms of burn out and want to take some time to discover what a yoga and meditation practice can give you?
Gina Lee is a Master Level Yoga teacher with 20 years experience guiding people to connect with their bodies, minds and Spirits to help them manage their stress and cultivate mental, physical and emotional resilience.
Sessions will include:
Guiding you through a variety of yogic techniques and contemplations helping you explore your unique constitution and connect you with your personal approach to meditating.
Co-Creating a lifestyle routine that will help balance your energy and help manage your stress more effectively including how you deal with change
Address any injuries and match your flexibility with postures and practices that will increase your range of motion and strength safely over time
Physical practices will include bi-lateral brain engagement exercises for better cognitive function and can help prevent memory loss and contribute to neural flexibility
Provide time-tested yogic philosophy for cognitive reframing aiding in managing anxiety and depression
Practice yogic breathing techniques for regulating your nervous system providing emotional regulation and increasing tolerance for increased stress states
Incorporate essential oils into meditation and breathwork practices to extend the therapeutic benefit of your practices.
4 Half Hour Sessions for $160
4 Sessions Plus One Month
Spirit Well Membership for $222
Holistic Sexology Coaching Sessions
Unlock your Sexual Potential for better health, vitality and happiness
Holistic sexology is a collection of practices based in modern clinical sex and pleasure positive education, evidence based nervous system regulation techniques, Hatha yoga, Tantra practices, and indigenous nature based rituals to bring balance to your expression of your sexuality.
Our sessions will follow an integrated five step process to sexual wholeness addressing different categories of mind/body health. You will receive a questionnaire that addresses different areas.
The questions are broken down into five categories. The five categories are outlined below and will create a framework for the practices that we will work on together.
Each category has specific protocol and practices to create a path for improved functioning and energetic balancing to give access to a greater capacity to experience pleasure and joy.
We will co-create a master plan to give you actionable steps and practices to cultivate more sensitivity to your needs as a sexual being. This can include learning how to increase tolerance in sensation as well as expand your capacity to experience intense pleasure for longer periods of time.
Spirit
Unpacking your relationship to spiritual practices and overcoming any negative programming from religious trauma as well as any internalized shame or guilt around having sexual needs that do not fit the main stream ideas of healthy sex. Learning how to engage with spiritual energy as a form of practical ritual in nature based settings and getting connected to a larger sense of community of people who share your values around having a healthy sexual relationship.
Pleasure
With all of your other systems in check your access to sexual pleasure will increase as well as your ability to feel ecstatic bliss and joy in ordinary things. Practices to make pleasure a priority will teach you how to incorporate healthy sexual expression into all of your relationships as well as inspire your creative projects and work endeavors.
Pricing
Package of 5
75 minute sessions
$1008
Sliding scale pricing: $888
for 5 Sessions
Mind
Managing mental health and addressing past unhealthy conditioning and learning how to get additional support as well as make functional progress on your own
Body
Checking in with your relationship to your diet and recalibrating to increase foods and supplements that support your sexual health as well as boost your immune system and give you greater access to increased energy and vitality.
Energy
Understanding your energy body and how it relates to your emotions. Identifying which emotions are the hardest for you to overcome in relation to expressing your sexuality and learning coping skills for emotional regulation.
Kind words from Gina’s clients…
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- Drew G.
Working with Gina helped me discover what my natural state actually is, she has a way of sharing spiritual concepts in a grounded way that helped me reframe some challenging beliefs about what I was capable of.
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- Claire C.
Gina has a way of making it safe to feel anything in her presence. Her empathy made me feel safe to open up to her easily and I always feel better after having a session with her whether it was yoga or sharing poetry or trying a new meditation technique.
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- Sarah S.
“Gina has a remarkable gift for making you feel instantly at ease and truly cared for. Every session helps me release layers of stress I didn’t even realize I was carrying, and the relaxation at the end is pure bliss. I walk out feeling grounded, grateful, and renewed every single time.”
Meet Gina Lee
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200 Hour Yoga Teacher Training in Hatha Yoga, pranayama (breathwork) and meditation at Integral Yoga NYC 2007
Lotus Palm Thai Yoga Massage training NYC Level 1 & 2 2008
The Yoga Womb 85 Hour Prenatal Yoga Teacher training 2011
Advanced 500 Hour Level YTT in Hatha Yoga, pranayama with Dharma Mitra at Dharma Yoga NYC 2012
Principle-Based Partner Yoga Level 1, 2 &3 2012
Annual Partner Yoga for Couples Retreat co-facilitator at Kripalu Center for Health and Wellness and co-facilitator in Partner Yoga Teacher Trainings 2015-present
Jaguar Path Yoga and Shamanism 9 month certification 2013
Lead trainer and curriculum creator for 200 hour Bearfoot Yoga teacher training 2012-2023
Certified Clinical Sexologist with the Dr. Rachel Institute 2021
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MISSION/VISION:
I firmly believe in the yogic wisdom that truth is one, paths are many. We may appear different but we are the same in many ways and tolerance and understanding are at the center of how I carry myself in the world.
I believe we are light beings of joy here for an experience that includes being of service to each other as we are also meant to receive love and support from other. The Peruvian Quechua word “ayni” means reciprocity and mutual aid which is what I believe we are all here to do in some way.
PHILOSOPHY:
Yogic philosophy is one of practical wisdom and reverence to all as being worthy of love and preservation including animals and the planet. Through the embodied understanding of the Sanskrit word “ahimsa”, or non-violence, we are able to lead useful and peaceful lives, inspiring others to do the same through compassionate presence and grounded action.
We lead our lives by example and examine our biases with honesty and integrity.
I aspire to continue to live my life through example and to share with the community what I have learned in how to manage conflict, disappointments, setbacks and even bigger challenges like grief and larger world issues like climate change with optimism and hope in the face of a world that is often filled with cynicism and toxic or antiquated thinking.
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Hello Spirit Well Community! I am so excited to be able to connect with you and draw from my inner well of experiences and trainings to bring you practices that will both support you in releasing what is heavy in your mind and body and help you gain access to your true nature which is peace and joy.
Through receiving conscious touch in Thai yoga and other Principle Based partner Yoga practices, I can help you to unwind the physical knots and mental/energetic blocks that you may be experiencing in your personal, work and family relationships.
Sessions are a balance of conversation and direct experience practices which take us out of our thinking minds and directly into our shared human experience.
Some of the challenges my sessions may help you to identify and work through include:
resistance to receiving support or feeling disconnected from understanding how to trust others
how not to abandon ourselves in the process of building and maintaining different relationships including those with our spouses, children and families helping to create better understanding of boundaries and individual needs
allowing yourself to step out of a fixing/doing mode and how to trust the process of surrender in your mind and body which will help you to regain your sense of peace through the many storms life will inevitably hurl your way.
I have worked with individuals, couples, mothers and daughters, younger flexible bodies, older stiffer or injured ones and even pregnant women who have benefitted from the individual energy and attention a supportive Thai Yoga and Partner Yoga session can be.
I also have extensive experience holding space for those with compassion fatigue or secondary trauma through caring for elders or sick family members, moms who are burned out from caring for children, those who have experienced sexual trauma, as well as those who are first responders (both active and retired).
Sessions can also include energy balancing tools I’ve learned in the Peruvian Shamanic tradition as well as meditation and breathing techniques for balancing energy or cultivating a personal practice in between sessions to maintain a calm and grounded presence throughout the day.