Massage & bodywork
at Spirit Well
Experience more than a physical release of tension, come and see how sensitive touch can support you on a deeper level.
Energetically sensitive massage with emotional detox support
Did you know that memories get stored in our body?
Did you know that emotions such as fear, grief, anger, anxiety, etc. get stored in our body?
Every fiber and cell of our fascial layers, muscles, and even down to the bones become imprinted by experiences we’ve had throughout our life.
Having an emotional release during an integrative bodywork session is normal as a lot of these imprints within the body are being moved around and flushed out.
Shannon specializes in the flowing, full body massage technique known as Lomi Lomi. This technique originated in Hawaii where she received her training through traditional immersion technique. The time Shannon spent in Hawaii learning this ancient practice informed how she now holds space for others in a gentle yet deep way.
Intense massage work with focus on stripping muscles and breaking up fascia adhesions aggressively can leave you in further pain and increase inflammation. Unlike Shiatsu, which targets specific points, or Deep Tissue, which targets muscle layers, Lomi Lomi is all about flow and connection. It's less clinical than Deep Tissue and more fluid than a standard relaxation massage, making it a powerful blend of soothing relaxation and therapeutic depth.
$135 for 60 mins
$165 for 90 mins
Monthly Massage Memberships for Radiant health and balanced mind/body connection
We are happy to announce that we now have a monthly massage membership for those who are committed to resetting their nervous systems and going deeper with every session and get a discount too! The more massages the bigger the discount;
Monthly Wellness Massage Memberships:
1 60 minute session: $125
2 60 Minute Sessions: $240
1 90 Minute Session: $155
2 90 Minute Sessions: $300
Memberships are charged on a monthly basis to a credit card we will keep on file. Unused sessions can accumulate month to month if sessions are not booked within 30 days.
Meet
Shannon Benzie
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The Costa Rica School of Massage Therapy with 600 classroom hours in November of 2024
Licensed Massage Therapist in the state of Florida. INTEGRATIVE BODYWORK BY SHANNON, LMT MA107524
CE courses in both Thai Massage and Cupping Therapy
200 Hour Yoga Teacher certification
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Shannon’s primary specialty is helping people recover from injuries and to provide effective pain-management for chronic conditions.
Her warm and nurturing presence will help you relax into yourself and release the pain and tension that you carry. Her training as a yoga teacher informs her ability to read your body and what it needs, understanding your limits and assisting in the release of what you have the ability to let go of.
During an integrative bodywork session with Shannon, you can expect to be exposed to a multitude of modalities depending on your specific needs and goals.
Some of the modalities that Shannon is trained in include:
Deep Tissue Massage
Myofascial Release Techniques
Passive Stretching
Thai Massage
Lomi Lomi
Trigger Point Therapy
Cupping
Swedish Massage Techniques
Shannon is incredibly passionate about helping others on this path of healing and puts 110% into every single one of her clients, reading each persons body with subtle awareness.
Her intention is to serve humanity and provide quality, accessible bodywork to her community.
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For over 10 years, Shannon has practiced and studied the science and philosophy of yoga, keeping the practice alive in its living and breathing form. Lifelong spinal distortions and muscular skeletal pain led her to dive deeper into yoga as a form of self healing and pain management. In 2015, she became a Certified Yoga Instructor from the Kula Yoga School in Jacksonville, FL.
This 200-hour teacher training was based in Ashtanga yoga, a ancient traditional yoga practice that is rooted in the premise of uniting breath and movement which brings balance to the physical body while aligning with the mind and Spirit.
In Ashtanga yoga, giving hands-on assists to students during a yoga class is a large portion of the teacher's role which helped Shannon to understand anatomy of the human body in a very visceral and direct way which informs all of her body-work sessions.
Shannon’s Hours:
Tuesday-Saturday
10 AM-6 PM
What clients are saying about Shannon
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~ Gina L.
Shannon’s gentle and steady presence made me feel right at home in my body. The Lomi Lomi technique is exactly what my fried nervous system needed to really let down my guard and start to relax more deeply. I’m so tired of feeling like i’m surviving through something after I get bodywork. Shannon’s massage was nourishing and relaxing, exactly what I needed.
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~ Lois M.
“Through her intuitive touch and deep breathing work, she literally lifted this weight I didn't even realize was suffocating me. I went from trying to force happiness and high energy while carrying this invisible burden to feeling genuinely FREE. The joy and peace and love that flooded in afterward wasn't manufactured or forced - it was real, it was mine, it was me coming back to myself.”
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~ Patrick M.
“I’ve had my share of bodywork through the years and while most massages would turn out OK few would leave me feeling better for very long. Plus, too much aggressive deep tissue work would leave me in further spasm. Shannon provides a deep release in a sneaky way, through moving in longer flowing strokes I actually let go of more tension and felt better for way longer than usual.